Everyone wants shiny, bouncy hair. While aesthetics matter, it also gives away the state of your health too.
Experts reveal that nutritional deficiency affects the health of our skin, hair and nails. With that in mind, here are 4 foods to keep your hair healthy:
Biotin, a nutrient in egg yolks, contributes to healthy hair. A few studies have shown that this nutrient protects the hair follicle and shaft. This, in turn, promotes hair health and growth.
Protein and minerals make up your hair, skin and nails. Birds eat seeds to get more plant-based protein and essential fatty acids. This ensures that their feathers and hair remain healthy. This works for us as well. So, include seeds like chia, black sesame, sunflower, flaxseed and pumpkin in your diet.
3: Dark Green Vegetables
Most dark greens are rich in iron, calcium and Vitamin A. Some of these include Swiss chard, kale, spinach and broccoli. Vitamin A, in particular, produces natural oils that conditions hair. This, in turn, gives hair its elasticity and shine.
4: Cold Water Fish
Omega-3 and omega-6 essential fatty acids improve the health of skin, hair and nails. This is because of the oils present in them. Some of them are herring, salmon, mackerel, sardines, trout, kipper, pilchards and eel. These EFAs maintain bone health and the reproductive system and regulate metabolism too. They can beat dull, dry hair while improving luster and shine. Pregnant women should consult for the kind of fish they can eat. This is because some of them contain mercury.