Which type of massage is best for an athlete?

gardenretreatspa2By Garden Retreat Spa

With so many types of massages available in NYC, it can be overwhelming to find the best massage NYC has to offer that specifically suits your needs. Here are some tips on choosing the best massage for an athlete.

Swedish – This type of massage is categorized as an oil-based massage that uses long, flowing strokes with light to medium pressure. This type of massage is best for triathletes, who are looking to reduce overall stress caused by training. Remember that this type of massage will reduce stress, but have less to no impact on pain reduction.

Sports – Sports massages concentrate on the athlete’s They can include stretching and combined massage techniques; from those of Asian massage NYC to Swedish massage. This massage falls into three categories: injury rehabilitation, pre/post race support, and maintenance to help athletes reduce injury.

Trigger Point & Neuromuscular Therapy – Trigger points are irritating or uncomfortable spots within a muscle band. This can cause muscular weakness and tenderness. A trained therapist will know the main trigger point locations. This is best for athletes who want to increase flexibility and reduce pain while restoring strength. The therapist will have to address underlying issues, biochemical problems, and nerve compression issues, before starting the massage. This type of massage is best to reduce acute injuries and tight flexors or plantar fasciitis caused due to sports.

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