Everyone has been through this. At some point in your life, you have definitely experienced the frustration of not losing any weight despite so much exercise. It’s not just you, this actually happens to so many people. The solution to this is actually not just ramping up your exercise, as a matter of fact, you will have to look at your eating habits. Studies show that weight loss is a combination of both diet and exercise with diet making up the lion’s share of why you’re losing weight. You see, it’s not just about burning calories, it’s also about being smart as to what you eat and drink. So even if you go beast mode every single time you work out but still drink like a fish and eat with reckless abandon, you definitely won’t lose so much weight. Don’t be fooled by the likes of Olympic athletes and people gifted with ridiculously fast metabolisms that can eat whatever they want and whenever they want. Regular people aren’t that gifted. Everything we eat has consequences. So think twice before picking up that second slice of cake, or that extra slice of pizza that you’ve been dying to eat. Instead try healthier alternatives that will make you feel full, give you the nutrition that you need, and with lesser calories as well. If you do this, you are definitely going to get results. Eat right, and train hard, that’s the best way for you to lose weight, and make no mistake about it.