5 Ways to Effectively Get Rid of a Sugar Addiction

Sugar addictions are hard to live with, especially for people who are trying to lose weight. Sugar habits would at some point undeniably lead to sugar cravings when the body is put on a diet. The tips below might help in getting rid of sugar addictions.

  1. Eat Fruits

Fruits are surefire ways of getting the taste of sugar without having sugary drinks and snacks. Instead, fruits such as oranges, figs and peach are able to satisfy sugar cravings. Fruits are also rich in vitamins and are healthy alternatives to sugary snacks.

  1. Eat Sweet Vegetables

High sugar veggies such as beetroot, sweet potatoes and carrots are effective in keeping sweet cravings at bay. Raw carrots can be snacked on to create an increased and sustained blood sugar level.

  1. Eat Fewer Animal Products

An inadequate protein metabolization is often associated with sugar cravings. In order to determine if this is your case, you might want to consider your diet and determine whether too much red meat or dairy products are being consumed. These foods can be replaced with an increased number of fruits and vegetables.

  1. Eat Sour or Spicy Foods

Sour food tend to decrease sugar cravings. The same goes for spicy food. An effective way to alleviate a sugar craving is to drink lemon water or eat pickles.

  1. Chew Your Food

Chewing food for a longer that usual period contributes to curing sugar addictions. The longer complex carbs are chewed, the sweeter they taste. Along with reducing sugar addictions chewing also brings improvements to digestion.