Massages are a relaxing way to pamper ourselves, especially after a hard week of work. If you are looking for a massage technique that helps both the mind and the body, Ayurvedic oil massages are a healthy choice. Ayurvedic massages are widely used in India and Asian. This type of massage uses a number of herbal oils to help sooth and relax the body. Most asian massage spa nyc offer a wide range of Ayurvedic massages. Here are 5 health benefits from enjoying an ayurvedic massage.
- Improves blood circulation – Ayurvedic massage techniques involve different movements of the muscles that help to twist and pat the muscles in different directions. This technique builds heat under the skin, which in turn improves circulation.
- Increases flexibility – Since the massage stretches and lengthens the muscles, this movement improves flexibility and muscle tone.
- Improves your mood and can beat depression – A 30 minute full body massage nyc will massage 30 pressure points, which have a direct connection to your organs. Improving the functioning of your glands, head, reproductive organs, pancreas, kidneys and liver. This assists the balancing of your hormones, which calms the mind, relieving stress and depression.
- Beats body pain – By improving your circulation and regulating your hormones, mild to moderate body pains can be reduced.
- Gets rid of dead skin and dirt – Most ayurvedic oils will remove dry dead skin cells and help to reduce skin discolorations caused by sun exposure.