Whether you’re a newbie or an experienced gym rat, there’s a tendency to fall into a rut with bad workout habits. At first, you might not know that you are making mistakes. But when you don’t get results, you’ll want to… Continue Reading
It’s apparent by now that trusting everything we hear about fitness shouldn’t be treated with a healthy dose of skepticism. This pertains to basically on the latest research in the field or even the fitness gadgets offered. However, there are… Continue Reading
So, what happens when your muscles are sore? It’s really an increased discomfort for 24 to 48 hours that is because of microscopic tears to our muscle fibers. This, in turn, causes pain which are essentially minor in nature. It’s… Continue Reading
One of the more interesting discoveries to come out of the 21st century has to do with the human genome. Through decoding the genome, scientists understand more about the sequence of genes. The result is like an alphabet, such that… Continue Reading
Shaping your booty is a vital part in getting fit. But it’s isn’t easy getting it into shape – not without a serious workout. That said, there are exercises that you can perform anywhere – partners are necessary too. Here… Continue Reading
Everyone wants shiny, bouncy hair. While aesthetics matter, it also gives away the state of your health too. Experts reveal that nutritional deficiency affects the health of our skin, hair and nails. With that in mind, here are 4 foods… Continue Reading
Without a doubt, the potato is America’s favorite vegetable. Especially, if it comes in the fried variety. Statistics reveal that the potato chip is America’s snack food for almost 50 years now where in 2011 alone, almost 1.5 billion pounds… Continue Reading
While it’s true that a granola bar isn’t the most healthy snack, it’s hard to have an omelette when you’re on the go. It’s this need to stay on top of a busy schedule that can sometimes lead to making… Continue Reading
Article written by Cellan Diet. Modern world discovered African mango seeds to contain fiber, amino acids, essential fatty acids and minerals. This is why many consider African mango as a wonder fruit when it comes to weight loss. The content… Continue Reading
The kidneys perform many essential roles in your body, significant among that is the creation of urine. Through the process of urination, the kidneys get rid of excess fluid, poisons and nitrogenous waste byproducts of metabolic process similar to urea… Continue Reading