Article written by Elite Dental Group
Dentists all over the world will agree that a diet that consists of sugar and carbohydrates will cause tooth decay. However, if you are someone who enjoys sweets and processed carbohydrates it may be a good idea to include good oral habits to reduce your risk of cavities.
Here are some tips that can help to reduce your risk:
Brush often – Brushing twice daily and flossing at night can help to remove food particles that can cause cavities. For those that consume a lot of sugar and carbohydrates, the chances of developing cavities, plaque, and tartar are higher, so it is best to rinse with water after each meal.
Chew sugar-free gum – Chewing sugar-free gum will help to clean teeth and increase the production of saliva which helps with cavity prevention.
Choose less sugary snacks – The best way to reduce the risk of cavities is to reduce the consumption of sugar. Although eliminating sugar can be difficult consider choosing low sugar options of your favorite foods. For example, choosing a slice of pound cake over a fudge brownie will leave a less sticky sugar coating on your teeth.
Incorporate other foods in your diet – Include whole foods such as vegetables, fruits, and lean meats into your diet to keep you full between meals. When you are full after a main meal, the chances of reaching for unhealthy snacks are reduced, resulting in a healthier diet.
Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services using modern dentistry procedures which are non-invasive. If you are looking for tooth whitening in Glendale or oral surgery in Glendale call for an appointment.