Written by: Nick Di Ruscio An ectomorph’s life can be relatively bittersweet. Bitter being that you struggle to keep the pounds on rather than off, sweet in that your carb tolerance and metabolic rate are what girls dream about. In… Continue Reading
Article written by the guide to healthy living Quitting sugar can be a difficult undertaking, but one that should be taken seriously to maintain a healthy weight and a balanced diet. Before giving up sugar, there are a few things… Continue Reading
By Phineas Upham Most people outside the medical profession have probably heard about the Hippocratic Oath, but may have some misconceptions over it. The best example is the phrase “do no harm”, which does not actually exist in the text… Continue Reading
Your body is a complex and powerful machine. It’s important to stay in shape and maintain peak physical fitness. Your body can heal itself and regenerate after exercise, but that doesn’t mean you’re indestructible. Personal trainer, Nick Di Ruscio, also… Continue Reading
Sleep is an important part of a healthy lifestyle. In an ideal situation, you should take about 10-15 minutes to fall asleep and clock-in at least 7-9 hours of sleep, to function productively throughout the day. Here are a number… Continue Reading
Experts have been worried after the new meal standards went into effect in the US, that students will eat less school lunches. However a study by the Washington school district showed surprising results a fantastic read. The meal standards which… Continue Reading
Most people know that sitting can cause many illnesses. New research suggests that type 2 diabetes can be caused by inactivity, even if you have done your morning workout. Modern life has us sitting in one place a lot, from… Continue Reading
There are reasons why each person feels hungry. By understanding why we feel hungry we would be better able to maintain a healthy weight. Hunger can exist for a number of reasons like for instance hormones, caffeine, sleep, alcohol, etc.… Continue Reading
Drinking coffee in excess (more than 5 cups of brewed coffee) can cause health concerns, but drinking the popular beverage in moderation can have many health benefits. Preventing illness – Research states that drinking two or more cups of coffee… Continue Reading
Written by: The Midland Certified Reagent Company Read below to see the importance of an oligonucleotide. The structure of both RNA and DNA synthesis are somewhat similar with some minor differences in the bases. Oligonucleotides are nucleic acid polymers that… Continue Reading