According to the US dietary guidelines, it is recommended that children consume less than 10% of daily calories from added sugars. This would mean that for a moderately active child between the ages of 4-8 years old, they should consume… Continue Reading
many types of massages available in NYC, it can be overwhelming to find the best massage NYC has to offer that specifically suits your needs. Here are some tips on choosing the best massage for an athlete. Swedish – This… Continue Reading
You may think that wellness comes with a large price tag, however, by adopting these healthy habits, you will save money and feel energized. Download Studies have shown that people who paid for $70 per month gym memberships, visited the… Continue Reading
Poor oral hygiene can cause you to visit the dentist more often. However, new research suggests that poor oral hygiene can be the culprit to a number of major illnesses. It can hurt your heart – Research has shown that… Continue Reading
You may know that one work colleague that always brings their lunch in a colourful mason jar or in the form of a veggie packed wrap. Bringing your lunch from home maybe the smartest option as studies have shown that… Continue Reading
Massages are a relaxing way to pamper ourselves, especially after a hard week of work. If you are looking for a massage technique that helps both the mind and the body, Ayurvedic oil massages are a healthy choice. Ayurvedic massages… Continue Reading
Counseling during a divorce may happen for several reasons. A couple may choose to go to counseling in order to work through issues around their divorce. In California, parents are required to go through counseling prior to a trial or… Continue Reading
Article written by Free health remedies Although dietitians have recommended that their clients consume more water when feeling hunger pangs, new evidence has now proved that this method works. A study conducted with over 10,000 participants from the ages of… Continue Reading
Millennials aren’t looking for the holy grail of youth in a bottle. But according to the Wall Street Journal. These ladies prefer quick fixes and preventing the aging problems early on instead of dealing with harmful effects to their skin… Continue Reading
Article written by Free weight loss guide blog Everyone has been in a situation where your emotions have taken over your body and behaviour, causing conversations or incidents that we regret. Although this is a normal human reaction, the frequency… Continue Reading