Vitamin C to improve immune health

Guest post is provided by Cellan Diet Pills. The role of vitamin C plays to improve immune health is well established. This is why Cellan Diet contains an exclusive berry blend and vitamin C in its product.

Benefits of vitamin C have been well established. Otherwise known as ascorbic acid, vitamin C plays a major role in improving and maintaining your immune system. It is also hailed by many as an antioxidant. There are many natural vegetables and fruits that can provide a healthy dose of vitamin C. Instead of nibbling on unhealthy processed food, vitamin C rich vegetables and fruits are a healthy alternative. Vitamin C deficiency could cause tooth decay, depression, joint pain and fatigue. It plays major role in eye health and lack of ascorbic acid could cause muscular degeneration and cataracts. Some researchers suggest using vitamin C to slow down the progress of Multiple sclerosis (MS) due to antioxidant values. Good source of vitamin C includes oranges, chili peppers, green and red bell pepper, Kale, Broccoli, papaya, strawberries, cauliflower, Brussels sprouts, pineapple, kiwi, and mango. When you are unable to get your daily dose of vitamin C, you can use a supplement such as Cellan Diet Pills that is rich with vitamin C and made with an exclusive berry blend.