Sugar addictions are hard to live with, especially for people who are trying to lose weight. Sugar habits would at some point undeniably lead to sugar cravings when the body is put on a diet. The tips below might help… Continue Reading
Apart from bringing efficient bowel movements, a high-fiber diet can also effective contribute to reducing risks of hypertension, stroke and heart diseases. Fiber consumption figures demonstrate that people are not consuming enough of it. Fewer than 3% percent of all… Continue Reading
Written by: The Midland Certified Reagent Company Summary: Anti-sense therapy acts like a “shut off” for genes that cause disorders. Genetic disorders and infections can’t stand up to anti-sense therapy. This new medical breakthrough targets a gentic sequence with antisense… Continue Reading
Walking over 10,000 steps daily is equivalent to covering over 5 miles. People who have a very active lifestyle or profession might be able to cover this amount of steps. Otherwise, it is generally quite difficult for a person to… Continue Reading
An effective exercise routine should consist of a good portion of cardio workouts couple with some strength training. While cardio workout is beneficial in bringing calorie loss, strength training promotes the formation of muscles. Strength workouts are also good for… Continue Reading
A new study has found that the regular drinking of coffee may be associated with a slight reduction in the risk for skin cancer. The study was published in the Journal of the National Cancer Institute. The demographic studied for… Continue Reading
The physiology of active older citizens resembles that of younger people, a recent study on the effects of exercise on aging has found out. The research has found that we tend to consider that it is inevitable that the body… Continue Reading
Adopting a gout diet limits the production of uric acid by the body. This would imply reducing the intake of foods that have a high purine content. Animal products usually contain a considerable amount of purine. This particular diet also… Continue Reading
According to a recent study carried out by researchers at the University of New South Wales based in Australia, about 80% of body fat loss passes through lungs during exhalation. This makes the lungs the primary organ that ensures weight… Continue Reading
Written by Heather Richards We’ve all experienced procrastination. Whether it is a school project, cleaning, or doing the bills, sometimes we simply don’t feel like doing something until the last minute. But what’s the problem with procrastination? After all, some… Continue Reading