Nutritional Differences between Sexes

Article written by Health Cyber

“The sexes are equal” we hear over and over in this day and age. And in many arenas, this is true. However, it is also a fact that men and women have different nutritional needs due to their different physiologies. Whether you’re looking to lose weight via dieting, enrolling in one of the many fitness retreats around the country, or you simply want to live a healthier lifestyle, it is important that you remember that your sex does have an impact on your nutrition.

Whether you’re looking up diet suggestions, buying vitamins and supplements, or going through a boot camp physical training program that strictly monitors diets, you’ll probably see some common trends for what men are given and what women are given. For example, men tend to require more protein and fiber than women, while women require more iron and calcium in their diets than men generally do. This doesn’t mean that one sex is better or more efficient than the other. It simply means that there are some differences in how their bodies operate.

Sex is one of the only considerations that must be taken into account when planning a diet or weight loss program to help you achieve the weight that you desire. If you’re researching weight loss camps in California or elsewhere in the country, look for offerings for personalized programs.