Sticking to New Year’s resolutions can be a struggle for most. Often people will fall through on their resolutions as early as the end of January. To help you maintain your resolutions, here are a few tips that can change… Continue Reading
Most people love to head on holiday as they get a chance to unwind. However, if you have been eating healthy and exercising months before your vacation, you may not want to splurge on food and alcohol. Here are six… Continue Reading
If you are not feeling your best or you have woken up with a sore throat, sneezing and the sniffles, here are some simple tips that can help you feel better and help you get well faster. Take it easy… Continue Reading
Winter coupled with the holiday season can be difficult and stressful for most people. To help you de-stress before and after winter, here are some unique winter spa treatments that will help you relax. Snowshoeing – Snowshoeing is a popular… Continue Reading
When it comes to alternative health, no trend is hotter at the moment than the Paleo Diet. In short, the Paleo Diet suggests we eat like our ancestors, long before processed foods and industrial methods took over. The main components… Continue Reading
Although holidays are a great opportunity to spend time with family and friends, it can also mean that due to the hustle and bustle of Christmas, you tend to overlook your health. Here are some tips to help you stay… Continue Reading
Article by Women’s Health Professional Hormones are important because they determine how well your body will function and how well you feel from day to day. If your hormones are all in balance, you will get a good night sleep,… Continue Reading
If you’re looking to turn back the hands of time and want an anti-aging solution that can make you look ten times younger, a chemical peel might be the answer says Dr. Jan Zemplenyi. Now, before you start asking questions,… Continue Reading
Being vegetarian can come with many benefits from reducing your cancer risk to slashing your carbon footprint. But if your goal is to reduce your weight, you may have to look into a few areas before you choose to go… Continue Reading
Summary: When visiting a spa, there is important etiquette that patrons should follow, including arriving on time, what you should wear, and how to handle nudity. Visiting an Asian Massage Manhattan parlor is a relaxing experience. However, there are a… Continue Reading