5 Things you should know before giving up sugar

Article written by the guide to healthy living

Quitting sugar can be a difficult undertaking, but one that should be taken seriously to maintain a healthy weight and a balanced diet. Before giving up sugar, there are a few things that you should keep in mind to ensure you don’t cave and give into cravings

Cravings can be conquered – There are many ways you can start quitting sugar. Firstly, you could give up all types of sugar. This involves sugar, fruit, artificial sweeteners and alcohol. On the other hand you could opt to avoid sugar and consume only natural sugars, such as fruit, honey and coconut treacle.

Side effects – Some people experience a few side effects during the first week of giving up sugar. Side effects could include a falternativehealthreporteruzzy head, memory loss, dizziness and irritability. To reduce the side effects, consume a bit more food than you would usually consume.

Fruit – Most people who consume large amounts of sugar, eat less fruit. But once you don’t have sugary snacks as an option, fruit is a good substitute to keep the cravings at bay.

Hidden sugar – Remember that giving up sugar involves giving up hidden sugars, such as Worcestershire sauce, chutney, ketchup, brown sauce, shop-bought mayonnaise, and mustard. Purchase sugar less additions like olive oil, balsamic vinegar, greek yoghurt to make your meals more enjoyable.

Constant eating – When quitting sugar in the first few weeks your blood sugar will be moving up and down constantly during the course of the day. This can cause you to feel tired and lethargic. To avoid this, have a few healthy snacks between meals. Once your blood sugar starts to regulate itself, you can omit the snacks between meals.