Health benefits of coffee 1

Drinking coffee in excess (more than 5 cups of brewed coffee) can cause health concerns, but drinking the popular beverage in moderation can have many health benefits.

Preventing illness – Research states that drinking two or more cups of coffee a day, can help protect you from Liver diseases such as cirrhosis.

Antioxidants – Antioxidants inhibits free radicals, which means that you would get sick less often clomid tablets 50mg. You still have to eat your vegetables and fruits, but this means that your coffee intake will add to the antioxidants in your system.

Improving your memory – Your cup of coffee can help you improve your memory and mood. It does this by blocking inhibitory neurotransmitters called adenosine. When your neurotransmitters are increased, it increases your memory and alertness. Diseases like Alzheimer’s, Parkinson’s and depression can also be reduced.

Dehydration – However coffee can dehydrate in excessive quantities, but in moderation it does count as part of your daily fluid intake.

Better workouts – Coffee can give you that jolt of energy that you need to ace your workouts. This is especially true of endurance workouts like distance running and cycling.

Reduce your risk of type 2 diabetes – Research by The American Chemical Society states that people who drink more that 4 cups per day can reduce their chances of the disease by 50%.

Reduce stress – Researchers found that smelling coffee can change your brain chemicals, making you feel less stressed.

  • If you opt for brewed coffee instead of instant, the former has a larger amount of caffeine and therefore should be drunk in moderation, to ensure you are within a healthy caffeine range.